Route is what we usually are familiar with dried sweet potatoes, from Sweet, sweet dates, dried sweet potatoes with a large number of our exports, particularly in Japan, Japanese, dry し line in China, with a dry line to dry instead of sweet potatoes.
Route a sheet, strip or block, light yellow, sweet nature, has the blood fill in, spacious catharsis, Qi Sheng Jin and other edible and medicinal functions, has a good anti-cancer effect, by the United Nations as the most healthy food.
Route one should not eat too much, not fasting food. Sweet potato contains an oxidase, an enzyme in the human gastrointestinal tract easy to produce large amounts of carbon dioxide gases, such as eating too much sweet time, will make people bloating, while fasting food will stimulate gastric acid secretion, people feel "heartburn" .
Route inadequacy is the lack of protein and fat, but rich people's lives today, and is no longer the sweet potato as a staple food, it lacks the nutrients can be supplemented by other food. Therefore, after each meal plus a few slices of sweet potato to eat the food the most scientific way.
Route not to eat with dried persimmon: If both the consumption of sweet potato in the sugar fermentation in the stomach will lead to increased gastric acid secretion, and persimmon tannin, pectin precipitation reaction pool, will make the stomach feel ill.
With the scientific and technological progress, sweet potato product after another, in this, the most popular convenience food, sweet potato was undoubtedly did. Sweet potato (sweet potato) After cleaning, cooking, the sun will become soft, sweet, sweet, people never get tired of eating the dry matter of a hundred. More rare, dry matter in the production process, without any substance, is worthy of "natural, no added" food.